Hello out there! Synchronicity in my life is pointing to needing some outlet for the drivel in my head and life so here we go…

Just finished a week long silent metta retreat with Sharon Salzberg. That’s 168 hours of feeling like there was no love in my heart until I saw my neutral person, felt a thrill go through my body, and hoped he would be happy and free. And from a dharma talk:

Hurt people hurt people. Healed people heal people.

I’m still thinking about this